Uplevel Yourself with UPGRADE JOURNEY
5-WEEK TRANSFORMATIONAL PROCESS WITH 5 x 60-MIN INDIVIDUAL CALLS, ONE 60-MIN INTEGRATION CALL, JOURNEY MATERIALS & EXERCISES.
The Upgrade Program is for those who feel ready to release what has been holding them back, let go of outdated identities, and step into the unknown with clarity and trust. This is not about fixing yourself - it’s about shedding what no longer belongs to you so you can consciously re-create who you are from a deeper, more truthful place.
The journey unfolds through five private sessions of 60–90 minutes, where we work across the physical body, energy body, subconscious mind, and mindset. Together, we gently yet precisely unravel blocked emotions, transgenerational patterns, subconscious beliefs, alter egos, self-sabotaging mechanisms, and any inner structures that are ready to be transformed.
Sessions are ideally held every 7–10 days, either via Zoom or in person, creating a clear container for deep and focused work. While our sessions are where the core transformation happens, I don’t leave you alone in between. WhatsApp support is included throughout the journey, allowing you to share insights, questions, or moments that arise as you integrate the work into your daily life.
This space between sessions is where real change takes root - where awareness is embodied, choices are tested, and new ways of being become lived experience. This is where transformation moves from insight into reality.
THE JOURNEY
Week 1
THE STORY
This week is all about defining the story of who you are and what you are ready to let go of. We explore together the stories and relationships that influenced your life experience the most. We define where there are any blockages, limitations, and deficiency, and explore what kind of self-protecting mechanisms you have created for yourself. We will lay the groundwork to liberate you from any limiting image of yourself that you are holding. By shifting your perceptions and learning how to look at things differently, you will explore how to free your expression, to enable you to create yourself anew.
Week 2
EMOTIONAL CLEANSE
You’ll understand exactly how invisible emotional energy can create malfunction and discomfort in your body, and attract undesirable situations and events to your life. Every unfelt, unacknowledged, and unreleased emotion gets trapped in our body, broadcasting a negative energy vibration and creating the body’s imbalances. We focus on releasing emotions trapped earlier in your life and childhood, or inherited energies passed onto you transgenerationally. You will be able to let go of these trapped emotions and release yourself from the trauma of your entire family tree.
Week 3
TUNING ENERGY BODY
You will be guided through Regressive Hypnosis and Guided Meditation, to remember and reconnect with who you truly are. This process combines Neuroscience, Psycho Sensory Techniques, and Active Imagination to reactivate in you the pure state of Awareness and different aspects of divine knowing. The process will slow down your entire nervous system, all the body’s functions, and your brainwaves, allowing you to bypass your mind and access your superconsciousness. Together, we can clear your energy body from any energetic implants and subconscious karmic contract.
Week 4
ALTER EGOS INTEGRATION
You will discover an empowering new way of understanding your multifaceted mind - and heal the many parts that make you who you are. The technique we will use comes from Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. I will share with you insights and practices to help you recognise your own "inner family" of alter egos, and understand how each part seeks to help and protect you, even when it seems problematic. You will engage in inner dialogue to restore balance, self-love, and deepen your awareness of the higher Self, that interacts and holds every facet of your diverse consciousness.
Week 5
DELETION OF LIMITING BELIEFS
I will guide you through reprogramming your subconscious with transformational tools and techniques, to liberate you from the limitations your mind has created. You will understand why you have been suppressing yourself, and how you can finally express yourself fully. You will be shown how to step into a more authentic and powerful version of yourself and create the life you always dreamed of.
INTEGRATION
SELF RECONNECTION AND ALIGNMENT
We will define who you truly are, what it is that you truly want from life, and create a practical plan to generate your core desired feelings. You will gain clarity on what is truly missing in your life, and how you can create more of it. You will embark on the journey of reframing yourself and your true goals. Together, we will set you free from the expectations you have imposed on yourself, and liberate the true passion and joy that lies within you.