33 steps to realise that you are already happy.

1. Always be here and now, there is nothing else. If you have the habit of waiting for your future, you will never be able to appreciate what you already have. What can you do to realise this moment is special just as it is?

2. Give your best in every activity you perform. The result is not essential. What matters is the process of work. You will never know how good you are, unless you give your best. Where did you give your utmost this week?

3. Give yourself some credit for who you are today. For all your efforts, all your attempts, all your determination, all your strength, for all your patience, for all your dreams. Every experience in your life was created by you. If you had to give advice to yourself 10 years ago, what would that be? What advice will you, 10 years from now, give to yourself today?

4. Don’t beat yourself up for the mistakes you have made. Like Confucius said: Our greatest glory is not in never falling, but in rising every time we fall. Stand up and stand tall. Every morning is a new beginning and today is the first day of the rest of your life. Who do you choose to be?

5. Love and appreciate yourself. You are unique. There is no other person in this Universe that is like you. Don’t ever put any conditions on how and when you will love yourself. Set yourself free from your own expectations and ideas. You are your own greatest gift just as you are. What are 3 things you love about yourself?

6. Don’t try to be perfect. You can’t learn anything from being perfect. When you make a mistake, learn from it, pick yourself up and move on. What is the greatest lesson you have learned in your life?

7. Accept yourself the way you are. Whenever you feel you are not accepting yourself, ask this question: “What if I will never be anything more than I am here and now? Could I be okay with that? Guiding Thubten, a Buddhist monk said: “When you have compassion for the parts of you that are hurt, resistance melts into joy.”

8. Do what you feel like doing. Remember, you come first. What is best for you is always best for others. Do not put off your dreams. If you feel something, follow it, no matter what you think about it. It will be best for you. What do you feel like doing right now?

9. Don’t ever focus on the absence of happiness. When we focus on a lack of happiness, we create a lack of happiness. When we focus on a lack of health, we create sickness. When we focus on a lack of money, we create a lack of money. What are you focusing on?

10. Take action. You can’t expect your reality to change if you are not ready to make different choices. What are you going to do today differently?

11. Remember that happiness is not conditioned. It is us who condition it. Make a decision to feel happy here and now, regardless of your circumstances. You do not depend on the world. The world depends on you. How do you choose to feel right now? Say it.

12. Be grateful for what you have. For all the stars in the sky. For every sunbeam on your face. For every single smile you have given to the world. Gratitude has enormous power. What are you grateful for today?

13. Always focus on positive thoughts that make you feel good. Bad thoughts attract even more negativity. Replace each negative thought with a positive memory from the past. Learn to generate happiness at will. What is a positive memory from this month?

14. Don’t take anything personally. People's emotions are only a mirror of themselves. What matters is not someone’s behaviour but how you respond to it. How did you choose to respond positively today?

15. Speak positively. Your words create the reality around you and emphasise your experience of life. Stop complaining to your friends about your problems and start sharing all the good things about your life. Good words will attract good energy in the light of which the problems will resolve themselves. Choose to always focus on the positive. What are 3 things you love about your life?

16. Create a positive environment. Who are the people you surround yourself with? Are they uplifting? Do they share their happiness with you or their complaints? Are they inspiring or do they bring you down? Be aware of where and how you are investing your energy. You are not helping anyone by listening to their victim point of view while feeling sorry for themselves. That only reinforces their bad feelings and prevents them from seeing the light at the end of the tunnel. In order to find any solution to any problem, we need to first feel good about ourselves. Send this list to those who need it and be a friend who lifts people up rather than who feeds them in their darkness. Who will you send this list to?

17. Be greater than your body. Even if you wake up feeling sad, choose to be greater than this feeling. You are a master of your own mind and you can decide how you will behave and what you will think regardless of how you feel. Recondition your body to feel positive emotions. What thoughts cheer you up?

18. Learn to cultivate positive emotions. Choose music that lifts you and read articles that inspire you. Remove yourself from the mainstream culture of fear. Be aware what emotions you generate through the choices you make. Surround yourself with positivity. What uplifting song are you going to listen to today?

19. Focus on the present and look at the road in front of you. If you make the mistake of looking back too much, you aren't focused enough on what is right in front of you. Where are you placing your attention today?

20. Feel today how would you like to feel tomorrow regardless of your reality. Sometimes you can’t change your situation immediately but you can make up your mind to feel as if your situation was already ideal. Anything you do, you do to feel in a certain way. Bring those emotions ahead and cultivate those feelings. Be grateful for it, because gratitude means that something has already happened. How would you feel if your dreams came true? Feel it.

21. Don’t be imprisoned by your own dreams. The more we desire something, the more we become afraid that we will not be able to get it. Instead of creating dreams, we create worries. We create a deficiency, a sense of lack, a hunger, deprivation. What are you missing in your life? How can you feel an abundance of it today?

22. If you set intentions, set intentions without being attached to the result. When you get too attached to your own vision, you stop seeing other, potentially better opportunities and directions that arise along the way. What can you let go of?

23. Become familiar and comfortable with the unknown. Do not have a complicated vision of your future. Remember, your imagination can be limiting for you can imagine only what you know. Surrender and trust. Who is your best friend?

24. Welcome change. We often want new things in our life but we don’t want our life to change. If you pray for the new, be ready for it to appear in your life and to receive it. What will you change today?

25. Stay open. When we are closed, nothing can get out and nothing can get in. We can’t give and we can’t receive. We create walls around ourselves. Happiness is born in the flow of giving and receiving. How often do you choose to stay open?

26. Every single day gives something to someone else. A compliment, a smile, a hand, a gift, a surprise. When we give to others, we give to ourselves. What will you give today?

27. Love life. Simply love living. Not even for the sound of birds, a pink sunset or the smell of spring flowers, but simply for life itself. When you love life, life loves you back. What do you love about life?

28. Believe in yourself. The rest will fall into place. Have faith in your own abilities and there is nothing you cannot accomplish. You can choose to live your life as someone who thinks he can’t or someone who thinks he can. What could happen if you chose to believe that anything is possible for you? How would that make you feel? Try it. You don’t lose anything by trying, you might gain everything.

29. Take off your mask. When you put on a mask, you not only hide yourself but also you reject who you are. You prevent others from seeing you. When you show yourself fully, you might be rejected, but it is far worse to be rejected for who you are NOT, than for who you truly are. It is our own rejection that is the most painful. Which part of yourself you will show to others today?

30. Express and speak your heart. Every word, facial expression, gesture, action or movement sends a message about you into the world. That message always receives an answer. What message do you send out? How can you choose to express yourself differently today?

31. Set yourself free from expectations. If you never have any expectations for others you will never be disappointed. If we have expectations for how others should be we imprison them in our own idea of them and we make our love for them conditional. The unhappiness comes from our own limitations, restrictions and conditions with others and ourselves. What expectations can you let go of today?

32. Stay curious about yourself. You can’t discover who you truly are unless you accept that you might not know it in the first place. Find comfort in the mystery. Stay open to possibilities of who you might become without planning what you should feel, think or have. You might surprise yourself. What new are you going to discover about yourself today?

33. Marry yourself. Never cheat on yourself anymore. Be with yourself for all the right and wrong reasons. For better and worse. Celebrate your relationship with yourself. What are you going to do for yourself today?